Author: Tobia

Games and anxiety apps can be a game-changer for anxiety and depression

Playing board games (in my opinion – “brain games”) was all that we did as youngsters back in the day. We have to admit that it kept our brains sharp…

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Shaking, trembling, and vibrating sensations during a panic attack – Here’s what I’ve done to get some relief

My first panic attack experience started with shaky, trembly, and vibrating sensations throughout my body! It was such a frightening experience! It felt as if I was losing total control…

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Muscle tension in your neck, back and shoulders – Only few of many other symptoms of perimenopause panic attacks

  During a panic attack, most individuals experience extreme muscle tension. Your muscles begin to constrict and become very stiff and painful. These symptoms can leave you feeling fatigued and…

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Perimenopause dizziness and headaches – Common symptoms of perimenopause panic attacks

Do you ever experience dizziness when you feel a panic attack coming on?  If so, you’re not alone here either. I and other women I know have or are experiencing…

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Perimenopause hot flashes and cold sweats – The most annoying symptoms of perimenopause panic attacks

Hot flashes and cold sweats are by far the most annoying symptoms of panic attacks. What usually comes with panic attacks are cold sweats and hot flashes. They usually happen…

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Palpitations during perimenopause panic attacks – Coping techniques to ease your discomfort

Most women experience palpitations during panic attacks. It’s one of the first symptoms that I experienced. My aunt was rushed to the hospital because she thought she was having a…

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Perimenopause panic attacks – It could be the culprit of your symptoms

Within the past year, I’ve experienced the most debilitating panic attacks due to perimenopause.  Please come and join me on this search for calm, journey. What is perimenopause? Menopause is…

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About Tobia

Hello and welcome to my website! I created this website for women experiencing perimenopausal Panic attacks. You are not alone in this journey, and you can feel a sense of…

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