Playing board games (in my opinion – “brain games”) was all that we did as youngsters back in the day. We have to admit that it kept our brains sharp…
In 2015, the Federal Trade Commission released their new rules
In 2015, the Federal Trade Commission released their new rules for Disclosure Compliance. These rules are set in place to ensure that readers or viewers of web media (blogs, Youtube…
Upper body tension
Muscle tension in your neck, back and shoulders – Only few of many other symptoms of perimenopause panic attacks
During a panic attack, most individuals experience extreme muscle tension. Your muscles begin to constrict and become very stiff and painful. These symptoms can leave you feeling fatigued and…
Dizziness and Headaches
Perimenopause dizziness and headaches – Common symptoms of perimenopause panic attacks
Do you ever experience dizziness when you feel a panic attack coming on? If so, you’re not alone here either. I and other women I know have or are experiencing…
Hot flashes and night sweats
Perimenopause hot flashes and cold sweats – The most annoying symptoms of perimenopause panic attacks
Hot flashes and cold sweats are by far the most annoying symptoms of panic attacks. What usually comes with panic attacks are cold sweats and hot flashes. They usually happen…
Coping with palpitations
Palpitations during perimenopause panic attacks – Coping techniques to ease your discomfort
Most women experience palpitations during panic attacks. It’s one of the first symptoms that I experienced. My aunt was rushed to the hospital because she thought she was having a…
Perimenopause Panic Attacks
Perimenopause panic attacks – It could be the culprit of your symptoms
Within the past year, I’ve experienced the most debilitating panic attacks due to perimenopause. Please come and join me on this search for calm, journey. What is perimenopause? Menopause is…
My Story
About Tobia
Hello and welcome to my website! I created this website for women experiencing perimenopausal Panic attacks. You are not alone in this journey, and you can feel a sense of…